A TYPICAL DAILY PROGRAMME – SUPPER

Supper should be eaten at about 6 p.m. and be a light, easily digestible meal that will not disturb the patient’s sleep. Highly recommended are muesli with fruit or a fruit salad, together with wholegrain bread, butter and honey.

As the patient’s day began with the first rays of sunshine, so it should end with the fading light and he should get ready for bed as it begins to get dark. If he has trouble getting to sleep, give him Dormeasan drops taken in water sweetened with honey. This will help soothe the nerves.

Also, during the day the patient should be given the nerve tonic Ginsavena, made from oats and ginseng. In more serious cases a combination of Rauwolfia and Avena sativa is indicated {Rauwol-favena). The use of these natural remedies and therapies will help the patient overcome his condition. They will make it possible for him to control his morbid thoughts and depression, helping him towards mental and physical improvement. If the suggested daily programme is adapted to suit individual needs, many a patient can be helped to recover.

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Tags: Herbal