Probably the most useful of all physical techniques is the ability to recognize the early warning signs of an impending cold.
These signs frequently precede onset of a cold by up to twelve hours. They are: the nose and throat feel dry and tight; and mild, tickling sensation exists in the throat; you feel less hungry than normal; and you may also have a mild feeling of being slightly below par.
Stop smoking and drinking alcohol. Begin drinking extra fluids such as water, juices, soups and teas. Minimize your upcoming schedule and work load. Stay calm and relaxed and avoid stress. Take a brisk walk, if you can, to stimulate the immune system. But after that, stay rested and conserve energy. Go to bed early, remain warm and comfortable. If you don't have to go to work, rest and recuperate at home. Read review of other physical steps we can take to relieve cold symptoms, to make ourselves feel better and more comfortable, and to shorten the duration of the infection.
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